SPOONFULS

Dwayne Douglas Johnson aka The Rock strictly follows his muscle nutrition routine but sometimes he also has his cheat days in which he really likes to eat and enjoy French toast. Though these French toasts are quite unique and look delicious. Dwayne has a secret recipe for making those French toasts and only his very own personal chef knows that secret recipe to make those French toasts. These full of flavor and juicy French toasts are also known as the “ROCK TOAST”. Though The Rock has never revealed its recipe openly, Spoonfuls has now got its hands on that secret recipe and is going to reveal it to the world, so keep reading this post till the end and allow yourself to enjoy those juicy Rock toast too. Here's how you can also make Rock Toasts all by yourself and enjoy your cheat meals at home.   Ingredients:   Brioche Bread 4 egg yolks ¼ cup of Vanilla Sugar 1 cup of whole milk ½ cup of Heavy Cream 1 tsp Cinnamon powder 2 Tbsp butter   Toppi...

 Salted caramel brownie trifle This trifle is an extremely decadent combination of creamy, crunchy and the perfect level of caramel flavour. Each layer has its own personality from having the perfect creamy whipped dulce de leech which is a Mexican favourite to having the most creamy and fluffy whipped layer of the salted caramel mousse. This trifle will make anyone who eats it ask for more again and again. It's a super hit in my household and friends. Trust me it's a SHOW STOPPERRRR!!! Ingredients :  Salted Caramel Sauce Butter -1 tsp  Granulated sugar -1 cup  Cream  -1 pack or 100 ml  Salt - 1/4 tsp  Melt a tsp of butter and add 1 cup of granulated sugar and let it caramelise as soon as it turns into a nice light brown colour. Make sure NOT to burn it. Add 1 pack of nestle full-fat cream and whisk until combined. Add 1/4 tsp of salt and let it cool completely.  Salted Caramel Mousse   Whipping cream -250 m...

If you consider yourself to be a gym rat, then you have come to the right place. You must be already aware of the endless benefits of protein shakes. I am here to tell give you the recipe for the healthiest protein shake you can make. Our end goal is clean and healthy eating which means that our recipes aim at having high protein. Low sugars and no additives. Having a set number of macros during your body building journey is a game changer. Reaching your daily protein goals should be your end goal by the end of each day. In addition to protein shakes you should also take lean meats, nuts and dairy in order to maintain a healthy lifestyle and progress in your body building goals.  PROTEIN POWDER: The quickest way to get an ample amount of protein is the protein powder. Here are some of our favorite brands of protein powder that you can easily get your hands on My Protein Extra Protein Shot NitroTech GoldWhey NUTS and NUT BUTTER: The package of The Holy Trinity. Along with the protei...

  These crispy tangly and garlicky noodles will leave your taste buds wanting for more. This recipe is a quick 20-minute dinner recipe that is packed with flavour and texture. The combination of the crispy golden brown garlic slices immersed in the most amazing chilli oil and honey oil will your tastebuds a kick you never asked for. The recipe consists of two parts, first is the chilli oil and the second is the noodles and the egg.  Ingredient:  Green onions - 1/4 cup  Garlic - 9-10 medium sized cloves  Red pepper flakes - 1 tbsp  Soy sauce - 1/2 cup  Brown sugar - 2 tbsp Honey - 1 tbsp  Roasted peanuts - 200 gms  Boiled whole wheat or Regular spaghetti - 300 gms or half a pack  Olive oil - 1/2 cup  Coconut milk - 1/4 cup  For the green onions just use the green part and thinly finely chop it and set aside the white part for another recipe or save it for later. Now in a separate bowl add the green onions, Re...

  I’m sure you all have watched the cult classic 90s iconic sitcom FRIENDS . Who hasn’t right? And whenever I think of a Classic Cheesecake , it’s the one Chandler ends up having from ‘Mama’s Little Bakery’. That’s right, today we bring to you the recipe to this world’s creamiest, smoothest and richest Cheesecake with twist additions of our own. We’re excited to show you how to incorporate some simple and classic ingredients into a dessert that is popular among people from all over the world. This recipe also includes many small tips and tricks that are crucial to making an impeccable cheesecake. Let’s get started !!! INGREDIENTS: -   For the Crust: Approx. 100 Grams of Unsalted Butter (Melted). Approx. 180 Grams of Digestive Biscuits. Two Tablespoons of White/Granulated Sugar. A Tablespoon of Brown Sugar. A Pinch of Salt. -   For the Cake: Four Whole Eggs. Approx. 200 Grams of White/Granulated Sugar. Approx. 150 Grams of Sour Cream. Approx. 900 Grams of Cream C...

  I never knew making  vegetable stir fry   was this quick and easy and yet still healthier than takeout. It legit takes you 15 minutes to prepare this vegetable stir fry with the chewy mushrooms, crunchy carrots, broccoli, onions, and bell peppers glazed in the perfect sweet and sour ginger garlic sauce. You can for sure easily serve this dish as a vegetarian side dish or as a main course along with some garlic fried rice or traditional Chinese rice. The ingredients of this recipe are always going to be available in your fridge. Trust me it's the recipe that you   ALWAYS   want to try.    Ingredients:  Fresh or canned mushrooms -1 cup  Sliced and peeled carrots - 1/2 cup  Diced onions - 1/2 cup  Bell peppers - 1/4 cup  Fresh or frozen broccoli - 1/2 cup  Soy sauce -1/2 cup Oyster sauce - 1/4 cup  Chopped garlic - 4 tbsp  Chopped ginger - 1 tsp  Honey - 1/4 cup  Salt - as per r...