Ultimate Bulking Shake

If you consider yourself to be a gym rat, then you have come to the right place. You must be already aware of the endless benefits of protein shakes. I am here to tell give you the recipe for the healthiest protein shake you can make. Our end goal is clean and healthy eating which means that our recipes aim at having high protein. Low sugars and no additives. Having a set number of macros during your body building journey is a game changer. Reaching your daily protein goals should be your end goal by the end of each day. In addition to protein shakes you should also take lean meats, nuts and dairy in order to maintain a healthy lifestyle and progress in your body building goals. 

PROTEIN POWDER:

The quickest way to get an ample amount of protein is the protein powder. Here are some of our favorite brands of protein powder that you can easily get your hands on

My Protein

Extra Protein Shot

NitroTech

GoldWhey

NUTS and NUT BUTTER:

The package of The Holy Trinity. Along with the protein, you also pack in fiber and healthy fats. Here out some of the nuts that are easy to find.

Almonds 

Peanuts 

Cashews 

Walnuts 

SEEDS:

Seeds are an exceptional way of protein addition. Following are my favorite choices of seeds.

Flax Seeds

Chia Seed 

Hemp Seeds

FRUIT and VEGETABLES:

The base of most protein shakes is frozen fruit since it is super easy to blend up and is packed with super flavors. The fruits and veggies with the highest proteins are 

Guava 

Avocado 

Kiwi 

Blackberries 

Spinach 

OTHER SOURCES:

Greek Yogurt 

Cottage Cheese 

Beans 

 

Now that you are aware of the endless choices. It’s time to make my most favorite protein shake.

INGREDIENTS:

Greek yoghurt - 1/4 cup. 

Oat milk - 1 cup. 

Rolled oats - 3 tbsp.

Stevia - as per your requirement. 

Peanut butter - 2 tbsp. 

Unflavored Protein powder - 1 scoop.

INSTRUCTIONS:

The Directions to this protein shake cannot get as easier as possible. Soak the oats in ½ cup of water 10 minutes before making the shake. Start of by adding the wet ingredients first and then followed by the wet ingredients. This makes sure that there are no lumps of protein powder or oats in shake and that the ingredients don't settle down at the bottom of the blender. 

Now pour in the creamy protein shake in your favorite tall serving glass and scrape of the edges of the blender using a spatula to make sure you are not wasting anything. 

This protein shake consists of at least 1200 calories, and you can enjoy this shake either before or after your workout. Experts say that according to research it is preferred to take protein shake after your workout in order to help your muscles grow. This shake also consists of at least 30 grams of carbs, 40 grams of proteins, and 27 grams of fats. This is the perfect amount of macros set for the ultimate whey protein shake post workout.